The goal of this class is to encourage consumers to enhance their personal and physical well-being, through increased awareness of the fundamentals of health, fitness, and nutrition. In this class consumers will be able to discuss the importance of eating healthy and physical fitness. Consumers will learn techniques they can utilize to build upon their ability to become and remain healthy. Consumers will also learn how to calculate their body mass index (BMI).
For more information about Independent Life Skills Training including other topics, please visit the Life Skills Training Page